Amount of Lutein + zeaxanthin in Maraschino cherries, canned, drained
Fruits and Fruit Juices
In 100 g (Grams) of Maraschino cherries, canned, drained there is 59 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Maraschino cherries, canned, drained.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
|
Turnip greens, raw
|
12825 µg
|
|
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
|
|
Cress, garden, raw
|
12500 µg
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|
Spinach, raw
|
12198 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
|
|
Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
|
|
Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
|
|
Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
|
|
Spinach, cooked, boiled, drained, without salt
|
11308 µg
|
|
Spinach, cooked, boiled, drained, with salt
|
11308 µg
|
|
Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
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|
Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
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|
Chard, swiss, raw
|
11000 µg
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Maraschino cherries, canned, drained
Maraschino cherries, canned, drained is a type of Fruits and Fruit Juices. The most significant nutrients in Maraschino cherries, canned, drained are listed below.
Water
|
57.27 g
|
57.27%
|
Energy (calorie)
|
165 kcal
|
|
Energy (joule)
|
690 kJ
|
|
Protein
|
0.22 g
|
0.22%
|
Total lipid (fat)
|
0.21 g
|
0.21%
|
Ash
|
0.34 g
|
0.34%
|
Carbohydrate, by difference
|
41.97 g
|
41.97%
|
Fiber, total dietary
|
3.2 g
|
3.2%
|
Sugars, total
|
38.77 g
|
38.77%
|
Calcium, Ca
|
54 mg
|
0.05%
|
Iron, Fe
|
0.43 mg
|
|
Magnesium, Mg
|
4 mg
|
|
Phosphorus, P
|
3 mg
|
|
Potassium, K
|
21 mg
|
0.02%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
0.26 mg
|
|
Copper, Cu
|
0.143 mg
|
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Manganese, Mn
|
0.012 mg
|
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Selenium, Se
|
0.2 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Maraschino cherries, canned, drained